Movement Tips
Movement Tip with Jackie
Memorial Day: Simple Military-Style Workout – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Chair pushups (5) Side lateral […]
Movement Tip with Jackie
Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to […]
Movement Tip with Jackie
Flag Day: Songs & Movement to Celebrate! – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement […]
Movement Tip with Jackie
Summer Solstice & International Yoga Day: Yoga for Summer – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Chair […]
Movement Tip with Jackie
Pride Dance Party! – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Song List: "Vogue" by Madonna "I'm Coming […]
