Foundation of America

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Movement Tip with Jackie

May 31, 2021 @ 10:00 am EDT

Memorial Day: Simple Military-Style Workout – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body!

  1. Chair pushups (5)
  2. Side lateral lunges (5)
  3. Stair Steppers (30 seconds)
  4. Knees to chest – Seated (5)

This event will take place on AFA’s Facebook page:


May 31, 2021
10:00 am EDT
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