Foundation of America

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Movement Tip with Jackie

June 7, 2021 @ 10:00 am EDT

Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body!

  1. Reach Up & Sway Stretch
  2. Rounding Down Stretch
  3. Arms Swings Shoulder Stretch
  4. Cat-Cow Stretch
  5. Lunge Stretch

This event will take place on AFA’s Facebook page:


June 7, 2021
10:00 am EDT
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