Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body!

https://gardentherapy.ca/5-simple-stretches-for-gardeners/

1. Reach Up & Sway Stretch
2. Rounding Down Stretch
3. Arms Swings Shoulder Stretch
4. Cat-Cow Stretch
5. Lunge Stretch

This event will take place on AFA’s Facebook page: www.facebook.com/alzheimersfoundationofamerica.