Movement Tips
Movement Tip with Jackie
Freeze Dance – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Freeze Dance. This […]
Movement Tip with Jackie
Moving Emotions – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Moving Emotions. Printing Emojis: https://www.papertraildesign.com/emoji-faces-printable-free-emoji-printables/ […]
Movement Tip with Jackie
Nature Sounds & Movement – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to […]
Movement Tip with Jackie
Exploring Rhythms through Movement– Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Exploring Rhythms through […]
Movement Tip with Jackie
A to Z Movement Challenge – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for […]
Movement Tip with Jackie
Movement Scavenger Hunt – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to […]
Movement Tip with Jackie
Memorial Day: Simple Military-Style Workout – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Chair pushups (5) Side lateral […]
Movement Tip with Jackie
Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! https://gardentherapy.ca/5-simple-stretches-for-gardeners/ Reach Up & Sway Stretch Rounding […]
Movement Tip with Jackie
Flag Day: Songs & Movement to Celebrate! – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Song List: America […]
Movement Tip with Jackie
Summer Solstice & International Yoga Day: Yoga for Summer – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Chair […]
Movement Tip with Jackie
Pride Dance Party! – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Song List: "Vogue" by Madonna "I'm Coming […]
