Movement Tip with Jackie
Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! https://gardentherapy.ca/5-simple-stretches-for-gardeners/ Reach Up & Sway Stretch Rounding […]
Virtual Community Class: Storytelling & Art with Kathryne
Join Kathryne Fassbender, CDCS, for an inspiring Storytelling session! In this virtual session, you will examine history, art, culture, and other topics of interest through the process of TimeSlips Storytelling and collective conversation. You will explore 3 works of art that are interconnected in some way or another. You will create a story for one […]
Virtual Community Class: Movin’ to Mowtown
Join AFA’s Jackie, MS, R-DMT, LCAT-LP, CDP, for a low-impact virtual fitness class that will get you moving! In this virtual fitness class, you will follow along simple movements that target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Done both seated and standing, this fitness class is set […]
Virtual Community Class: Cooking with Melissa
Let's get in the kitchen and cook something good for our soul and brain health! In this 4-week series, you will join Melissa Gallagher-Cashman, CTRS, CDP, CADDCT, CMDCP, NASM-CPT, for a wonderful cooking program, focusing on brain healthy foods and how to incorporate them into your diet every day! Each week, you will focus on […]
Care Connection Webinar: Living With Dementia – Exploring Sexuality, the Last Taboo
This presentation will focus on how sexuality and intimacy is an important human need for everyone, including individuals who are living with the diagnosis of a dementia or memory challenges, […]
Virtual Community Class: Sing-Along with AFA
Join AFA for an enriching and fun sing-along! For today’s virtual class, song lyrics will be presented on your screen to follow and sing along. Warm up your voice and […]
Activity Tip for the Weekend: Staying Cool Without a Pool
In this week’s Activity Tip, Jackie will show you some fun activities for you to stay cool, this summer! Keep a misting spray bottle in the fridge and spritz yourself […]
Virtual Community Class: Art with Kyla
In this virtual art therapy session, join Kyla Berry, MA, LCAT, ATR-BC, to explore the utilization of positive descriptors to create your personal mandala. A healthy mindset is important all […]
Virtual Community Class: Chair Yoga Series – Movement
Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart, and connect your mind and body. This practice will bring you a sense of freedom […]
Virtual Community Class: Chinese Brush Painting
Join award-winning Chinese brush painter, Jade Lam, for a virtual Chinese Brush Painting class. This class introduces basic concepts and techniques of Chinese brush painting, with a focus on Peony […]
