It is so important to find time for ourselves and connect from within. Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT, LCAT-LP, CDP for a relaxing afternoon of meditation! Connect the mind and body through the use of guided mediation and relaxation techniques.   This event will take place at the AFA Teal Room: […]

Join former Broadway performer, Maya Goldman, in this virtual music performance! Maya will sing familiar songs from the past, play piano, ukulele, and guitar in this memorable virtual performance. All are welcome to sing along, move to the music, and enjoy listening while reminiscing.   This event will take place at the AFA Teal Room: […]

Join AFA’s Manager of Therapeutic Programing, Jackie, MS, R-DMT, LCAT-LP, CDP for a low-impact chair fitness class! This class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Wear comfortable/loose fitted clothing, and sneakers and join us for a fun fitness class! No prior fitness experience required.   […]

Join Marnie Herlands, MS, ATR-BC, LCAT for a virtual art therapy session! During this virtual class, you will be creating paintings utilizing the technique of action/drip painting, made famous by American born painter Jackson Pollock. Pollock was a well-known painter in the abstract expressionist movement. For this class, you will focus on this painting technique to […]

Join Sheryl Oleksak, 500 ERYT for an 8-week chair yoga series that will open your heart, and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with feelings of safety and comfort. This week’s focus is Arrive. This event will take place […]

National Gallery of Victoria, Melbourne, Australia – Join FOR LOVE & ART for art appreciation! Each week, you will virtually visit a partner museum’s artwork. You will reflect, recollect, and share your thoughts, feelings, and even body sensations. To celebrate art is to celebrate LIFE!   This event will take place at the AFA Teal Room: […]

Join AFA and the Quogue Wildlife Refuge to meet some of the wonderful frogs from New York. Quogue Wildlife Refuge is a 305-acre non-profit nature preserve nestled in the Village of Quogue, NY. Hop into a great lesson about the 9 species of native frogs that call Long Island home. Frog anatomy, amphibians, and life […]

Join AFA’s Jackie, MS, R-DMT, LCAT-LP, CDP, for a low-impact chair fitness class to energize your day! Driven by the up-lifting beats of Funk and Disco music, this class will target all major muscle groups, while focusing on a range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and […]

Join Dan for a virtual chair yoga & mobility session to uplift and recharge your body!  You will experience a one-hour chair yoga class that will encompass functional movements and stretching postures from a seated position. Variations of each of the movements will be offered. This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.

Late Winter Hike - Join AFA for a relaxing and meditative themed experience! In this Virtual Community class, relaxing images and soft music will guide you into a relaxing and calm state. Use this time to decompress and release anything that no longer serves you. This week's theme is Late Winter Hike. Find a comfortable […]

Therapeutic rhythm making is a versatile, easily accessible, fun way to reduce stress, boost the immune system, and increase socialization! Join Monique & Stephen from SoulWorks Rhythm® for a rhythm-filled and creative music-making experience! In this session, we will explore the theme: Pi Day! This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.