Moving with Balance – Week 5 – Let’s move with… Move with Move With Balance®! Giving Back’s program, Move With Balance® mission is to prevent injuries from falls and enhance cognitive functions for all older adults. During this 10-week fitness series, you will improve physical strength, postural balance, cognitive skills, and mental acuity in every virtual […]

Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with feelings of safety and comfort. This week’s focus is Movement in Life. This event will take […]

Join Hearts Need Art’s Artist in Residence, Hannah, for a simple, but satisfying virtual art session! You don’t need fancy art supplies to create!  Hannah teaches you how to mix colors and paint a tree and flowers using Q-tips instead of brushes. You’ll be amazed at how easy it is! Supplies: Paper Q-tips Watercolors Paper […]

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact virtual fitness class that will get you moving! In this virtual fitness class, you will follow along simple movements […]

Join Monique & Stephen from SoulWorks Rhythm® for a music experience filled with rhythm and creative music-making experience! Therapeutic rhythm making is a versatile, easily accessible, fun way to reduce […]

Join AFA for some trivia! In this virtual community class, you will experience a fun and interactive trivia game. Each session, you will learn about a new topic and explore […]

Lets get in the kitchen and cook something good for our soul and brain health! This class will focus on Healthy Summer Salads using healthy ingredients. I will discuss how […]

Moving with Balance – Week 6 – Let’s move with… Move with Move With Balance®! Giving Back’s program, Move With Balance® mission is to prevent injuries from falls and enhance cognitive […]

Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom […]

Creating Found Object Art in 2D: During this virtual community class series, Marnie will guide you through an art experiential process which promotes creativity, spontaneity and being mindful and in […]