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AFA Teal Room
Virtual Community Class: Holiday Chair Fitness
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact, holiday-themed virtual fitness class! You’ll follow along with simple movements that target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Done both seated and standing, this fitness class is set to familiar holiday songs—if you know them, feel […]