Movement Tips
Movement Tip With Jackie
Shaking It Out - Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore: Shaking It Out. […]
Movement Tip With Jackie
Movement With a Scarf - Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore: Movement With […]
Movement Tip With Jackie
Self Massage - Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore: Self Massage. This event […]
Movement Tip with Jackie
A Quick Body Scan – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore A Quick Body Scan. […]
Movement Tip with Jackie
Small Movements – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Small Movements. This […]
Movement Tip with Jackie
Resistance – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at […]
Movement Tip with Jackie
Dice Roll Movement Game – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore a […]
Movement Tip with Jackie
Stretching with a Thera Band – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore […]
Movement Tip with Jackie
Moving with Bubbles – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Moving with […]
Movement Tip with Jackie
Matching Movement to Music – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Matching […]
Movement Tip with Jackie
Freeze Dance – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore Freeze Dance. This […]
