AFA Teal Room
Virtual Community Class: Movin’ to Motown
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact virtual fitness class that will get you moving! In this virtual fitness class, you will follow along simple movements […]
Virtual Community Class: Cooking with Melissa
Lets get in the kitchen and cook something good for our soul and brain health! This class will focus on healthy summer salads using healthy ingredients. She discuss how these […]
Virtual Community Class: Sing-Along with AFA
Join AFA for an enriching and fun sing-along! In this Virtual Community Class, song lyrics will be presented on your screen to follow and sing along. Warm up that voice […]
Virtual Community Class: Storytelling & Art with Kathryne
Join Kathryne for an inspiring storytelling session! In this virtual session, we will examine history, art, culture, and other topics of interest through the process of “TimeSlips Storytelling” and collective […]
Virtual Community Class: Chair Yoga with Sheryl
Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom […]
Virtual Community Class: Music with Monique & Stephen
Join Monique & Stephen from SoulWorks Rhythm® for a music experience filled with rhythm and creative music-making! Therapeutic rhythm-making is a versatile, easily accessible, fun way to reduce stress, boost the immune system and increase socialization. Our programs are designed to engage participants in their creativity, foster physical activity through arm movement, foot tapping and […]
Virtual Community Class: Art with Kyla
In this virtual art therapy session, join Kyla Berry, MA, LCAT, ATR-BC, to explore the use of news headlines to create art and process positive stories. With all that’s going on in the world, let’s explore integration of mindfulness to promote the importance of slowing down and acknowledging some of the good news stories. Starting […]
Virtual Community Class: Disco-Funk Chair Fitness
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact chair fitness class to energize your day! Driven by the uplifting beats of Funk and Disco music, this class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and […]
Virtual Community Class: Art with Margalit
Join art educator Margalit Cutler for an enriching and creative virtual art session! In this paper collage class, you will first take a moment to think of some autumn memories. The changing of the seasons can be very nostalgic and taking a moment to honor the passing of the season can be very grounding. Once […]
Virtual Community Class: Relax & Refresh
Camping Adventures - Join AFA for a relaxing and meditative themed experience! In this Virtual Community class, relaxing images and soft music will guide you into a relaxing and calm state. Use this time to decompress and release anything that no longer serves you. This week's theme is Camping Adventures. Find a comfortable place to rest […]