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Virtual Community Class: Stretch & Flex Fitness
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT, LCAT-LP, for a low-impact chair fitness class! This class will target all major muscle groups while focusing on a range of motion, strength, posture, and fun! Wear comfortable/loose fitted clothing, and sneakers and join us for a fun fitness class! No prior fitness experience required. This […]
