Movement Tip With Jackie
Self Massage - Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore: Self Massage. This event […]
Virtual Community Class: Music Performance by Maya – Songs of Hope
Former Broadway performer, Maya Goldman, is back to sing songs of hope designed to stimulate memory and positive emotions. She plays piano and ukulele to further evoke the spirit of the songs. Participants are welcome to sing along, move to the music or just listen and reminisce. Setlist: Somewhere Over the Rainbow - Harold Arlen […]
Virtual Community Class: Mind, Muscle & Move!
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, for a low-impact virtual chair fitness class to strengthen your muscles and your mind! In this virtual fitness class, you will follow along with simple movements that target all major muscle groups, while focusing on a range of motion, strength, posture, and fun! What sets this fitness class […]
Virtual Community Class: Art with Kyla
Accordion Book Collage - Join Kyla Berry, LCAT, ATR-BC, for an inspiring virtual art therapy session. In this session, you will be guided through the process of addressing your goals […]
Virtual Voyage Wednesday: A Trip to Outer Space With Morrison Planetarium
Join AFA for Virtual Voyage Wednesday! Every Wednesday evening, we will take you on virtual tours around the world from the comfort of home. For this week, wander through out Solar […]
Facebook Pop-up With Jackie
Short & Sweet Literacy - Pop in for 5 to 15 minutes with Jackie as she shares with you reading recommendations on the go. This event will take place on […]
Virtual Community Class: Disco-Funk Chair Fitness
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, for a low-impact chair fitness class to energize your day! Driven by the up-lifting beats of Funk and Disco music, this class will […]
Activity Tip for the Weekend: National Puzzle Day – Personalized Puzzles
Puzzles are a great way to pass the time and stay active. Let’s celebrate National Puzzle Day by creating a personalized puzzle! Vista Print: https://bit.ly/3iaCEpf I'm a Puzzle: https://im-a-puzzle.com This […]
Virtual Community Class: Literary Arts with Hearts Need Art
Join Judy Watters, from Hearts Need Arts, for a virtual Literary Arts class! In our virtual class, you will consider a “special room” either current or from your past. A […]
Virtual Community Class: Chair Yoga Series – Inner Child Shine
Join Sheryl Oleksak, 500 ERYT, for a 4-week chair yoga series that will open your heart, and connect your mind and body. This practice will bring you a sense of […]
