Alzheimer's Foundation of America

Alzheimer's
Foundation of America

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Virtual Community Class: Barre Fitness

April 20 @ 8:00 am EDT

Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT, LCAT-LP, CDP, for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use a sturdy chair, countertop, and/or table as a support for balance. This class will incorporate movement both sitting and standing. Let’s grab a chair and have some fun!

This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.

Details

Date:
April 20
Time:
8:00 am EDT
Event Category: