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Care Connection Community Class: Stress Reduction and Self Care
November 7 @ 2:00 pm - 3:00 pm EST
Whether you are recovering from an illness or you just need to be treated with TLC, this class is for you. In a world of constant overwork and over stimulus, it is imperative to find a meditative sanctuary. Urban Zen’s Integrative therapists offer a session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Presented by Urban Zen.