Disco-Funk Fitness 2:30 PM EST Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact chair fitness class to energize your day! Driven by the up-lifting beats of funk and disco music, this class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be […]

Serenade with Sarah: 60's & 70's Classics 2:30 PM EST Join NYC-based actor and producer Sarah Ellis as she shares songs and stories for Serenade Sunday! In this 4-week series, […]

The New York Studio of Irish Step Dance Performance 2:30 PM EST Join us for a breathtaking virtual performance by The New York Studio of Irish step dance! The professional […]

Music with Monique & Stephen: Rhythms of Aphrodite for National Fertility Day! 2:30 PM EST Join Monique & Stephen from SoulWorks Rhythm® for an experience filled with rhythm and creative […]

Chair Yoga with Sheryl: Acceptance 2:30 PM EST Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This […]

Serenade Sunday with Sarah 2:30 PM EST Join NYC-based actor and producer Sarah Ellis as she shares songs and stories for Serenade Sunday! In this 4-week series, Sarah will sing […]