Tips from the Alzheimer’s Foundation of America
(September 13, 2024)— September is Healthy Aging Month, and as part of that, the Alzheimer’s Foundation of America (AFA) is providing 5 brain healthy habits to promote healthy aging and reduce the risk of developing dementia.
“Building good habits, even incrementally, goes a long way towards promoting healthy aging and good brain health,” said Dr. Allison B. Reiss, a member of AFA’s Medical, Scientific, and Memory Screening Advisory Board. “Taking a few simple steps, in ways that work for you, will make a positive difference, and healthy aging month is a great time to start.”
AFA encourages individuals to take the following five brain healthy steps:
- Get out of the house. Do not sit in front of the TV or computer all day. Get some fresh air and enjoy time surrounded by nature.
- Vitamin D is important for the brain. People whose levels are low are more likely to develop Alzheimer’s and other forms of dementia. Although sunlight is the most common source of vitamin D, many people avoid sun exposure. Even though milk is fortified with vitamin D, a lot of yogurt brands are not, so check labels. Mushrooms are also an excellent source of natural vitamin D and a good dietary option, especially for someone who is vegan.
- Avoid empty calories. If you crave sweets, make sure there is at least some nutritional value and some component that is filling and satiating, rather than just eating candy or junk food. Good examples are strawberries or banana slices dipped in chocolate (at least you get some fruit), a peanut butter and chocolate combo, a mix of nuts and chocolate, and a brownie recipe made with beans or zucchini.
- Avoid head injury. Traumatic brain injury increases the risk of developing dementia and is a big problem that can be averted with care, helmets and other headgear, seatbelts and measures to prevent falls. If you do sustain a concussion, follow all protocols outlined by your health care provider and take every precaution to steer clear of another one.
- Keep in touch with friends and family. Nurture relationships. These connections enrich your life and keep you thinking. Combat loneliness with a support network.
Individuals wishing to learn more about healthy aging and promoting good brain health can contact the Alzheimer’s Foundation of America’s Helpline at 866-232-8484 or visit AFA’s website, alzfdn.org.