Week of Events
Activity Tip for the Week: Daily Exercises
Activity Tip for the Week: Daily Exercises
Exercise boosts immunity, enhances mood, and improves overall health! For this week's tip, we'll discover some helpful exercises and stretches you can do every morning to energize you to take […]
Virtual Community Class: Chinese Brush Painting
Virtual Community Class: Chinese Brush Painting
Join award-winning Chinese brush painter, Jade Lam for a virtual Chinese Brush Painting class. This class introduces basic concepts and techniques of Chinese brush painting, with a focus on the […]
Virtual Community Class: Music with Ariel
Virtual Community Class: Music with Ariel
Join music therapist Ariel Weissberger MA, MT-BC, LCAT, from Berko Music Therapy for a virtual creative music experience. Ariel is a board certified music therapist and professional percussionist with vast […]
Virtual Community Class: Chair Yoga & Meditation
Virtual Community Class: Chair Yoga & Meditation
In this virtual chair yoga and meditation class, we will be exploring different gentle stretches and movements to bring blood flow into areas that may be neglected and to help […]
Virtual Community Class: Dance with Jackie
Virtual Community Class: Dance with Jackie
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a rhythmic and up-lifting virtual dance and movement session! Both in chairs and standing, this 30-minute group incorporates dance and […]
Virtual Community Class: Art with Amanda
Virtual Community Class: Art with Amanda
Join Amanda Clears, MPS, ATR, LCAT-P, CDP for a wonderful virtual art session filled with gratitude and appreciation! In this virtual art therapy session, you will discover how to create […]