Week of Events
Virtual Community Class: Chair Yoga with Danielle Vῑryᾱ
Virtual Community Class: Chair Yoga with Danielle Vῑryᾱ
Presented by: Danielle Vῑryᾱ In this 30-minute chair yoga and class, we will be exploring different gentle stretches and movements to bring blood flow into areas that may be neglected and to help build coordination. Connection with the breath will be introduced to encourage each individual to strive to find an inner peace. No prior […]
Spring Art Series: Sunshine Splotch Paintings
Spring Art Series: Sunshine Splotch Paintings
During this class, participants will briefly learn about Rorschach ink splotches and explore this interesting art concept themselves! Margalit will provide a variety of techniques for participants to delve into this abstract art form. Participants are encouraged to examine their splotches and see what shapes are formed! Presented by Margalit Cutler. To protect the health […]
Care Connection Community Class: Mindful Meditation
Care Connection Community Class: Mindful Meditation
It is so important to find time for ourselves and connect from within. Join AFA’s recreational therapist, Jackie for a relaxing afternoon of meditation! Connect the mind and body through the use of guided mediation and relaxation techniques. After meditation, herbal tea will be served with an open discussion. To protect the health and safety […]
Virtual Community Class: Art with Marnie: Cultivting Gratitude
Virtual Community Class: Art with Marnie: Cultivting Gratitude
During this class we will be focusing on the theme of gratitude. Participants will learn the steps to create their own gratitude jar or container which can then be utilized to practice cultivating gratitude more regularly. Some benefits of creating art and having a gratitude practice include boosting our mood, increasing emotional resiliency and improving […]
Virtual Community Class: Barre Fitness
Virtual Community Class: Barre Fitness
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use […]