Week of Events
Virtual Community Class: Chair Yoga with Sheryl
Virtual Community Class: Chair Yoga with Sheryl
Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom […]
Virtual Community Class: Art with Hearts Need Art
Virtual Community Class: Art with Hearts Need Art
Join Hearts Need Art’s Artist in Residence, Hannah, for a simple, but satisfying virtual art session! You don’t need fancy art supplies to create! Hannah teaches you how to mix […]
Virtual Community Class: Movin’ to Motown
Virtual Community Class: Movin’ to Motown
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact virtual fitness class that will get you moving! In this virtual fitness class, you will follow along simple movements […]
Virtual Community Class: Music with Monique & Stephen: Sweet Rhythms – Dog Days Beats: Rhythms of Summer Fun
Virtual Community Class: Music with Monique & Stephen: Sweet Rhythms – Dog Days Beats: Rhythms of Summer Fun
Join Monique & Stephen from SoulWorks Rhythm® for a music experience filled with rhythm and creative music-making experience! Therapeutic rhythm making is a versatile, easily accessible, fun way to reduce […]
Virtual Community Class: Trivia Time
Virtual Community Class: Trivia Time
Join AFA for some trivia! In this virtual community class, you will experience a fun and interactive trivia game. Each session, you will learn about a new topic and explore […]
Virtual Community Class: Cooking with Melissa
Virtual Community Class: Cooking with Melissa
Lets get in the kitchen and cook something good for our soul and brain health! This class will focus on Healthy Summer Salads using healthy ingredients. I will discuss how these salads can work as a side dish…or stand alone as a meal because of the ingredients used. Summer is still sizzling and these salads […]
Virtual Community Class: Moving with Balance (10-Week Series)
Virtual Community Class: Moving with Balance (10-Week Series)
Moving with Balance – Week 6 – Let’s move with… Move with Move With Balance®! Giving Back’s program, Move With Balance® mission is to prevent injuries from falls and enhance cognitive functions for all older adults. During this 10-week fitness series, you will improve physical strength, postural balance, cognitive skills, and mental acuity in every virtual […]