Lets get in the kitchen and cook something good for our soul and brain health! This class will focus on healthy summer salads using healthy ingredients. She discuss how these […]

Join AFA for an enriching and fun sing-along! In this Virtual Community Class, song lyrics will be presented on your screen to follow and sing along. Warm up that voice […]

Join Kathryne for an inspiring storytelling session! In this virtual session, we will examine history, art, culture, and other topics of interest through the process of “TimeSlips Storytelling” and collective […]

Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom […]

Join Monique & Stephen from SoulWorks Rhythm® for a music experience filled with rhythm and creative music-making! Therapeutic rhythm-making is a versatile, easily accessible, fun way to reduce stress, boost the immune system and increase socialization. Our programs are designed to engage participants in their creativity, foster physical activity through arm movement, foot tapping and […]

In this virtual art therapy session, join Kyla Berry, MA, LCAT, ATR-BC, to explore the use of news headlines to create art and process positive stories. With all that’s going on in the world, let’s explore integration of mindfulness to promote the importance of slowing down and acknowledging some of the good news stories. Starting […]

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact chair fitness class to energize your day! Driven by the uplifting beats of Funk and Disco music, this class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and […]

Join art educator Margalit Cutler for an enriching and creative virtual art session! In this paper collage class, you will first take a moment to think of some autumn memories. The changing of the seasons can be very nostalgic and taking a moment to honor the passing of the season can be very grounding. Once […]

Camping Adventures - Join AFA for a relaxing and meditative themed experience! In this Virtual Community class, relaxing images and soft music will guide you into a relaxing and calm state. Use this time to decompress and release anything that no longer serves you. This week's theme is Camping Adventures. Find a comfortable place to rest […]

Join Board Certified Music Therapist Ariel Weissberger, MA, MT-BC, LCAT, of Berko Music Therapy, for a virtual music therapy experience! In this session, you will reminisce and sing familiar tunes. This engaging session will leave you feeling inspired, connected, and joyful!  This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.