Foundation of America

Virtual Community Class: Cooking with Melissa

Lets get in the kitchen and cook something good for our soul and brain health! This class will focus on healthy summer salads using healthy ingredients. She discuss how these salads can work as a side dish…or stand alone as a meal because of the ingredients used. Summer is still sizzling and these salads are […]

Virtual Community Class: Sing-Along with AFA

Join AFA for an enriching and fun sing-along! In this Virtual Community Class, song lyrics will be presented on your screen to follow and sing along. Warm up that voice and let’s sing to some amazing music! This event will take place at the AFA Teal Room:

Virtual Community Class: Storytelling & Art with Kathryne

Join Kathryne for an inspiring storytelling session! In this virtual session, we will examine history, art, culture, and other topics of interest through the process of “TimeSlips Storytelling” and collective conversation. You will explore 3 works of art that are interconnected in some way. You will create a story for one of the art pieces […]

Virtual Community Class: Chair Yoga with Sheryl

Join Sheryl Oleksak, 500 ERYT, for a chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with feelings of safety and comfort. This week’s focus is “Being Present.” This event will take place […]

Virtual Community Class: Music with Monique & Stephen

Join Monique & Stephen from SoulWorks Rhythm® for a music experience filled with rhythm and creative music-making! Therapeutic rhythm-making is a versatile, easily accessible, fun way to reduce stress, boost […]

Virtual Community Class: Art with Kyla

In this virtual art therapy session, join Kyla Berry, MA, LCAT, ATR-BC, to explore the use of news headlines to create art and process positive stories. With all that’s going […]

Virtual Community Class: Disco-Funk Chair Fitness

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact chair fitness class to energize your day! Driven by the uplifting beats of Funk and Disco music, this class […]

Virtual Community Class: Art with Margalit

Join art educator Margalit Cutler for an enriching and creative virtual art session! In this paper collage class, you will first take a moment to think of some autumn memories. […]

Virtual Community Class: Relax & Refresh

Camping Adventures - Join AFA for a relaxing and meditative themed experience! In this Virtual Community class, relaxing images and soft music will guide you into a relaxing and calm state. […]

Virtual Community Class: Music with Ariel

Join Board Certified Music Therapist Ariel Weissberger, MA, MT-BC, LCAT, of Berko Music Therapy, for a virtual music therapy experience! In this session, you will reminisce and sing familiar tunes. […]