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Virtual Community Class: Rock ‘n Fit
Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact, Rock n’ Roll themed virtual fitness class! You will follow along simple movements that target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Done both seated and standing, this fitness class is set to familiar Rock n’ Roll […]
