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Movement Tip with Jackie
Stretches of Gardening – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! https://gardentherapy.ca/5-simple-stretches-for-gardeners/ Reach Up & Sway Stretch Rounding […]
Virtual Community Class: Storytelling & Art with Kathryne
Join Kathryne Fassbender, CDCS, for an inspiring Storytelling session! In this virtual session, you will examine history, art, culture, and other topics of interest through the process of TimeSlips Storytelling […]
