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Movement Tip with Jackie
Memorial Day: Simple Military-Style Workout – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! Chair pushups (5) Side lateral […]
Virtual Community Class: Quogue Wildlife Refuge
Come join AFA and The Quogue Wildlife Refuge on a virtual woodland hike! Quogue Wildlife Refuge is a 305-acre non-profit nature preserve nestled in the Village of Quogue, NY. This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.
