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Movement Tip with Jackie
A to Z Movement Challenge – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore A […]
Virtual Community Class: Music with Monique & Stephen
Rhythms of Motherhood: Celebrating Moms Through Rhythm – Join Monique & Stephen from SoulWorks Rhythm® for a music-making experiences filled with rhythm and creativity! Therapeutic rhythm making is versatile and easily accessible. It’s also a fun way to reduce stress, boost the immune system, and increase socialization. Our programs are designed to engage participants in their […]
