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10:00 am
Movement Tip with Jackie
A Quick Body Scan – Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, every Monday for a brief movement tip! Each week, Jackie will provide a movement directive for you to explore at home. Feel free to save and revisit these directives anytime you need to move your body! This week we will explore A Quick Body Scan. […]
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Virtual Community Class: Sing-Along with Steve
Music has numerous benefits! Join Steve in this virtual sing-along where you will sing and engage with one another in this virtual environment. Through singing songs together, everyone can create meaningful connections, no matter where you are in the world! Steve will also cover how music creates a safe environment to express emotions and how […]
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