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Care Connection Webinar: Cognitive Behavioral Therapy for Insomnia in Older Adults
About 15% of older adults have insomnia which is a persistent difficulty falling asleep, staying asleep, waking earlier than intended or some combination of these sleep problems. Geriatricians often warn that giving older adults sleep medication for long periods of time is not recommended because of their potential side effects including falls. Cognitive behavioral therapy […]
Virtual Community Class: Disco-Funk Chair Fitness
Join AFA’s Jackie, MS, R-DMT for a low-impact chair fitness class to energize your day! Driven by the up-lifting beats of Funk and Disco music, this class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and improve flexibility. Wear […]
