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Care Connection Webinar: Cognitive Behavioral Therapy for Insomnia in Older Adults
About 15% of older adults have insomnia which is a persistent difficulty falling asleep, staying asleep, waking earlier than intended or some combination of these sleep problems. Geriatricians often warn […]
Virtual Community Class: Disco-Funk Chair Fitness
Join AFA’s Jackie, MS, R-DMT for a low-impact chair fitness class to energize your day! Driven by the up-lifting beats of Funk and Disco music, this class will target all […]