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Virtual Community Class: Stretch & Flex Fitness
May 19, 2020 @ 2:30 pm EDT
One event on April 28, 2020 at 2:30 pm
One event on May 5, 2020 at 2:30 pm
One event on May 19, 2020 at 2:30 pm
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a low-impact chair fitness class! This class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Wear comfortable/loose fitted clothing and sneakers, and join us for a fun fitness class! No prior fitness experience required.