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Virtual Community Class: Stretch & Flex Fitness
October 1 @ 2:30 pm EDT
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a low-impact chair fitness class! This class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Wear comfortable/loose fitted clothing and sneakers, and join us for a fun fitness class! No prior fitness experience required.
This virtual community class will livestreamed through our Facebook page, www.facebook.com/alzheimersfoundationofamerica. Visit the page at the listed event date/time to take part.