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Virtual Community Class: Stretch & Flex Fitness
January 27 @ 2:30 pm EST
Stretch & Flex Fitness
Presented by: AFA’s Jackie
Join AFA’s Manager of Therapeutic Programing Jackie Gatto MS, R-DMT, LCAT-LP, CDP for a low-impact chair fitness class! This class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Wear comfortable/loose-fitted clothing and sneakers, and join us for a fun fitness class! No prior fitness experience required.
This class will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.