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Virtual Community Class: Moving with Balance (10-Week Series)
July 24 @ 2:00 pm EDT
Moving with Balance – Week 4 – Let’s move with… Move with Move With Balance®! Giving Back’s program, Move With Balance® mission is to prevent injuries from falls and enhance cognitive functions for all older adults. During this 10-week fitness series, you will improve physical strength, postural balance, cognitive skills, and mental acuity in every virtual session! This series is presented in both English and Spanish. You can do the exercises alone, but it is way more fun to do the activities with someone, such as a friend, family member, caregiver, or grandchild. They will act as a mentor. Everyone will benefit as these exercises are good for everyone! Find space, a study chair, wear move-able clothing, and put on a comfortable fitted shoe and let’s dive into this 10-week fitness journey!
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.