Foundation of America

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Virtual Community Class: Holiday Chair Fitness

December 22, 2020 @ 2:30 pm EST

Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT, LCAT-LP for a low-impact chair fitness class to get you into the holiday spirit! Set to familiar holiday tunes, this class will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Wear comfortable/loose fitted clothing and sneakers and join us for a fun fitness class! No prior fitness experience required.

This event will be livestreamed on AFA’s Facebook page:


December 22, 2020
2:30 pm EST