Foundation of America

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Virtual Community Class: Flow & Chair Flag Fitness with Mykel

January 1, 2021 @ 2:30 pm EST

Join Mykel from Flow & Flair for fun and rhythmic movement experience! In this virtual session, you will explore movement and fitness using a mini-flag. If you do not have a mini-flag, you are welcome to use a colorful handkerchief, a dishtowel, or a small bath towel.

This event will take place on AFA’s Facebook page:


January 1, 2021
2:30 pm EST