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Virtual Community Class: Cooking with Melissa
February 6, 2022 @ 12:00 pm EST
Cooking with Melissa:
Off to a Good Start – Heart-Healthy Breakfasts
Presented by: Melissa Gallagher-Cashman, CTRS, CDP, CADDCT, CMDCP, NASM-CPT
Join Recreational Therapist Melissa Gallagher-Cashman for a 4-part virtual cooking class series! Melissa will show you how heart-healthy ingredients can be both delicious and easy to make! You will practice mindfulness, heighten your senses, and recall past memories. In this class you will make avocado toast & yogurt parfait. Grab your measuring spoons and spatulas and join AFA for “Cooking with Melissa”!
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.
List of Ingredients:
1-2 garlic cloves, minced
Fresh basil (chopped) or dried basil
1-2 teaspoons of red onion or onion powder
1 slice of whole grain bread
½ ripe avocado
Pinch of salt
1 cup of plain or vanilla Greek yogurt (or regular yogurt)
¼ cup of unsweetened granola
½ cup of berries of your choice
¼ cup chopped nuts
Knives for chopping
Small mixing bowl
Parfait Glass (or tall glass)
Measuring cups and spoons