In this virtual Yoga & Meditation class, you will be exploring how to be comfortable in stillness, as well as different movements of the body that will help to build coordination, and ways in which to connect with the breath. This is so each person can strive to find an inner peace, even outside of the yoga session. Helping to unite those that may find it challenging feeling grounded or are losing mobility and require assistance finding an inner peace and strength. A guided meditation will end the session, so the group can leave feeling grounded and in gratitude for exactly where they are today!

This event will take place on AFA’s Facebook page: www.facebook.com/alzheimersfoundationofamerica.