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Virtual Community Class: Chair Yoga Series – Freedom Within You
January 16 @ 2:00 pm EST
Join Sheryl Oleksak, 500 ERYT, for a 4-week chair yoga series that will open your heart, and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with feelings of safety and comfort. This week’s focus is Freedom Within You.
This event will take place at the AFA Teal Room: www.alzdn.org/afatealroom.