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Virtual Community Class: Chair Yoga Series: Embracing Change
June 6 @ 2:00 pm - 2:30 pm EDT
Join Sheryl Oleksak, 500 ERYT for a 4-week chair yoga series that will open your heart, and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with feelings of safety and comfort. This week’s focus is “Embracing Change.”