Join Sheryl Oleksak, 500 ERYT, for a 4-week chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with safety and comfort feelings. This week’s focus is, “Be in the Moment.”

This event will take place at the AFA Teal Room. Click here to visit the AFA Teal Room.