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Virtual Community Class: Chair Yoga Series – Be in the Moment
January 9 @ 2:00 pm EST
Join Sheryl Oleksak, 500 ERYT, for a 4-week chair yoga series that will open your heart and connect your mind and body. This practice will bring you a sense of freedom from any tension or stress and leave you with safety and comfort feelings. This week’s focus is, “Be in the Moment.”