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Virtual Community Class: Barre Fitness
March 28, 2020 @ 2:00 pm EDT
Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist.
Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use a sturdy chair, countertop and/or table as a support for balance. This class will incorporate movement both sitting and standing.
Grab a chair and have some fun!