- This event has passed.
Virtual Community Class: Barre Fitness
January 5 @ 2:30 pm EST
Join AFA’s Manager of Therapeutic Programming Jackie, MS, R-DMT, LCAT-LP, for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use a sturdy chair, countertop, or table to support balance. This class will incorporate movement, both sitting and standing. Let’s grab a chair and have some fun!