Join AFA’s Manager of Therapeutic Programming, Jackie, MS, R-DMT for a barre fitness class! Jackie is a certified barre instructor and Registered Dance-Movement Therapist.

Barre is a blend of Pilates, Yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat. In this class, participants will use a sturdy chair, countertop and/or table as a support for balance. This class will incorporate movement both sitting and standing.

Let’s grab a chair and have some fun!

This virtual community class will be livestreamed on our Facebook page, www.facebook.com/alzheimersfoundationofamerica.  Visit the page at the listed event date/time to take part.