In this virtual art therapy session, you will be guided through a directive that allows you to explore the ways in which everyone’s hearts and bodies hold stress. Through guidance and direction, you will have the opportunity to identify your feelings from the past few months and utilize art to not only to tackle subconscious stressors, but to also improve coping skills. Join Kyla Berry, LCAT, ATR-BC in discovering what feelings your heart has been holding recently, and how to incorporate new coping skills into your everyday life.

Supplies:  A printed image/template of a heart outline (everyone is welcome to draw their own, as well), 1 sheet of heavy weight paper, scissors, glue, colored pencils or markers, watercolors paints/brush/cup of water.

This virtual community class will be held through our Facebook page, www.facebook.com/alzheimersfoundationofamerica.  Visit the page at the listed event date/time to take part.