Join Kyla Berry, LCAT, ATR-BC, for an inspiring virtual art therapy session. You will explore the importance of maintaining mind and body through the process of self-care. Nurturing the inner-self helps us to feel good, so how do we get there? You will be guided through artwork that helps us to focus on slowing down and “filling your cup” with all of the things that mean most to you. They say, “You can’t pour from an empty cup,” so let’s fill ours together! Hopefully this leaves you feeling rejuvenated and ready to create!

Supplies:

• Journal or paper
• Writing utensil (pen/pencil/marker)
• Materials of your choice (One or a few of the following): – Collage Materials: Magazines and/or photos, glue, scissors – Markers or Colored Pencils or Watercolors

This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.