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Disco-Funk Chair Fitness

March 19, 2020 @ 2:00 pm EDT

Join AFA’s recreational therapist Jackie for a mid-afternoon, low-impact chair fitness class to wake you up and energize the rest of your day! Driven by the up-lifting beats of Funk and Disco music, this group will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and improve flexibility. Wear comfortable/loose fitted clothing and sneakers, and join us for a funky-filled afternoon of fitness! No prior fitness experience required.

To protect the health and safety of our participants and staff during the coronavirus (COVID-19) outbreak, AFA’s community classes will be held online through our Facebook page, Visit the page at the listed event date/time to take part.


March 19, 2020
2:00 pm EDT