Foundation of America

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Care Connection Webinar: Mindfulness Matters Every day

December 9, 2021 @ 1:00 pm EST

Being able to stay present and focused can be a challenge in today’s society. This workshop will offer breathing techniques, body movement, and meditation to keep all in the moment. Clear the mind, feel the breath, and move the body with strength and ease. All that is needed is the commitment to this time together and the willingness to let go, one step at a time.

Guest Speaker:

Sheryl Oleksak, 500-ERYT







Click here to register


December 9, 2021
1:00 pm EST
Event Category: