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Care Connection Webinar: Mindfulness Matters Every day
December 9, 2021 @ 1:00 pm EST
Being able to stay present and focused can be a challenge in today’s society. This workshop will offer breathing techniques, body movement, and meditation to keep all in the moment. Clear the mind, feel the breath, and move the body with strength and ease. All that is needed is the commitment to this time together and the willingness to let go, one step at a time.
Sheryl Oleksak, 500-ERYT