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Care Connection Community Class: Disco-Funk Chair Fitness
September 24, 2019 @ 10:45 am - 11:45 am EDT
One event on July 22, 2019 at 10:45 am
One event on September 24, 2019 at 10:45 am
One event on March 4, 2020 at 2:30 pm
Join AFA’s recreational therapist Jackie for a mid-morning, low-impact chair fitness class to wake you up and energize your day! Driven by the up-lifting beats of Funk and Disco music, this group will target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Fitness props will be used to encourage stamina and improve flexibility. Wear comfortable/loose fitted clothing and sneakers, and join us for a funky-filled morning of fitness! No prior fitness experience required.