During this class we will be focusing on the theme of gratitude.  Participants will learn the steps to create their own gratitude jar or container which can then be utilized to practice cultivating gratitude more regularly. Some benefits of creating art and having a gratitude practice include boosting our mood, increasing emotional resiliency and improving our overall health and wellbeing. Also, sharing gratitude with others can enhance relationships and can lead to building new ones.

To protect the health and safety of our participants and staff during the coronavirus (COVID-19) outbreak, AFA’s community classes will be held online through our Facebook page, www.facebook.com/alzheimersfoundationofamerica.  Visit the page at the listed event date/time to take part.