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AFA Teal Room: Barre Fitness
April 29, 2022 @ 2:30 pm EDT
This event will take place at the AFA Teal Room: www.alzfdn.org/afatealroom.
Friday, April 29, 2022
Join AFA’s Manager of Therapeutic Programming Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a barre fitness class!
Jackie is a certified barre instructor and Registered Dance-Movement Therapist. Barre is a blend of Pilates, yoga, and dance that uses isometric movements to lengthen and strengthen various muscles, focusing on thighs, abs, and seat.
In this class, participants will use a sturdy chair, countertop and/or table as a support for balance.
This class will incorporate movement both sitting and standing. Let’s grab a chair and have some fun!