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AFA Care Connection Community Class: One Dynamic Body: Healthy Aging through Exercise
February 22 @ 10:00 am - 11:00 am EST
Explore One Dynamic’s Body essential pillars (posture, strength, flexibility/range of motion, balance and coordination) of movement-aging with support. Rebecca will help participants take a closer look at the importance of how we exercise, what we’re accomplishing, and what we should be doing depending on our individual needs and capabilities.